Anxiety

Anxiety can manifest in many ways — from constant worry and fear to physical symptoms like heart palpitations, shortness of breath, and sleepless nights. At Inside Clinic, we understand the debilitating effects of anxiety on your daily life and are here to offer expert care to help you manage and overcome it.

Our team of experienced psychiatrist, Dr Anjali Karia Rambhia, best Psychiatrist for anxiety in Khar and therapists specializes in the treatment of anxiety, providing personalized, evidence-based approaches tailored to your unique needs. Whether you're dealing with generalized anxiety, panic attacks, social anxiety, or phobias, we are dedicated to offering the right support and treatment to help you regain control and experience peace of mind.

Our anxiety treatment services include:

Comprehensive Psychiatric Evaluation: A thorough assessment to understand the root cause of your anxiety and any underlying conditions.
Medication Management: Safe and effective medications to manage the symptoms of anxiety, allowing you to feel more stable and at ease.
Cognitive Behavioral Therapy (CBT): A proven therapy that helps you identify and challenge negative thought patterns contributing to anxiety, replacing them with healthier coping strategies.
Relaxation & Stress Management Techniques: Practical methods such as mindfulness, deep breathing, and progressive muscle relaxation to reduce stress and alleviate anxiety.
Ongoing Support & Counseling: Regular therapy sessions designed to help you build resilience, manage triggers, and develop long-term strategies for maintaining mental health.

We believe in a comprehensive, holistic approach to the treatment of anxiety, combining both therapy and medication (when needed) to support your mental well-being. Our goal is not only to reduce symptoms but also to help you lead a balanced, fulfilling life without the constant grip of anxiety.

If you are struggling with anxiety, take the first step toward relief by reaching out today. Our compassionate team is here to guide you through your journey to mental wellness.